We’re back with Part 2 on stress and the effect of adrenaline on the body. If you’re just tuning in, here’s a quick review of Part 1: We discussed how our bodies are placed in constant stress through our choice of activity (climbing, strength training, etc.) and everyday lifestyle factors (traffic, busy schedules, etc.). We also looked at how the body responds similarly to these stressors, releasing hormones like adrenaline, and how this can impact the body. That being said, let’s take a look at some methods for stress recovery and stress prevention. Stress is an inevitable part of life. But sometimes we create extra stress for ourselves. This happens when we do spur-of-the-moment activities like pounding out a one rep max, or sprinting up a mountain. So how can we prep our bodies for that stress? Well, the obvious answer here is to adopt a lifestyle where you’re able
Vegan Chocolate Breakfast Smoothie
- 2 cups Almond Milk
- 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
- 1 teaspoon Chocolate Syrup
- 1 Tablespoon Flax (preferably ground).
- 1/4 cup of oats
- 2 scoops of Gnarly Vegan
Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.Nutrition info:
10 Benefits of Amino Acid Supplements
In the world of supplements, protein – whether from whey or another source – tends to hold steady as king of them all. But here’s something from high school biology you may have forgotten: Proteins are made of amino acids. Actually, those amino acids are the very reason that protein is so important. Put very
Maximus PRE-workout is a diabolically powerfully pre-workout that gets you jacked. This product burst onto the scene earlier this year after Gym Jone’s Executive Director, Bobby Maximus teamed up with Gnarly Nutrition to create a delicious, effective pre-workout with natural ingredients. This product has the killer instincts of Bobby Maximus written all over it. It’s
I remember coming home from school as a kid with a 90 percent in math and my mother being disappointed. I was naturally gifted at math, so I never had to study. She told me that she was not proud of my grade because I didn’t work for it. I also remember coming home with a 65 percent