Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:

Taylor Loyd


Bobby Maximus


Nina Williams

Rock Climbing

Dylan Freed


Jennilyn Eaton


Daniel Woods

Rock Climbing

Under Pressure Part 2

By Trey Bell | April 19, 2017 | Climbing, Competition, Fitness

We’re back with Part 2 on stress and the effect of adrenaline on the body. If you’re just tuning in, here’s a quick review of Part 1: We discussed how our bodies are placed in constant stress through our choice of activity (climbing, strength training, etc.) and everyday lifestyle factors (traffic, busy schedules, etc.).  We also looked at how the body responds similarly to these stressors, releasing hormones like adrenaline, and how this can impact the body.  That being said, let’s take a look at some methods for stress recovery and stress prevention. Stress is an inevitable part of life. But sometimes we create extra stress for ourselves. This happens when we do spur-of-the-moment activities like pounding out a one rep max, or sprinting up a mountain. So how can we prep our bodies for that stress? Well, the obvious answer here is to adopt a lifestyle where you’re able

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Introducing the Gnarly Maximus Pre Workout

By Eli Kerr | April 5, 2017 | Competition, CrossFit, Fitness, Maximus Pre Workout, Uncategorized

Maximus PRE-workout is a diabolically powerfully pre-workout that gets you jacked. This product burst onto the scene earlier this year after Gym Jone’s  Executive Director, Bobby Maximus teamed up with Gnarly Nutrition to create a delicious, effective pre-workout with natural ingredients. This product has the killer instincts of Bobby Maximus written all over it. It’s

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Here is how to get strong physically and mentally

By Bobby Maximus | March 22, 2017 | Fitness, Maximus Pre Workout, Uncategorized

I remember coming home from school as a kid with a 90 percent in math and my mother being disappointed. I was naturally gifted at math, so I never had to study. She told me that she was not proud of my grade because I didn’t work for it. I also remember coming home with a 65 percent

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