Vegan Chocolate Breakfast Smoothie

  • 2 cups Almond Milk
  • 1 cup of Berries (Strawberries or raspberries, whatever you preference is).
  • 1 teaspoon Chocolate Syrup
  • 1 Tablespoon Flax (preferably ground).
  • 1/4 cup of oats
  • 2 scoops of Gnarly Vegan

Add all ingredients in a blender and blend until smooth. If you need a smaller serving, ingredients can be cut in half.

Nutrition info:
Calories:
675
Protein:
32g
Fat:
20g
Carbs:
87g
Fiber:
17g
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Archive

EL Monstruo

By Hannah Hall | May 17, 2017 | Climbing, Gnarly Hydrate

“I’m going to climb the monster. Who wants to climb with me?” Toby declared as the rain pelted the roof above us. It had been raining for two days now and the sun would finally come out the following day for a solid weather window. My original plans suddenly obsolete. This would be the last chance to climb the dream line – La Presencia de Mi Padre, El Monstruo, 5.10, 1630 meters (5347 feet; or 1 mile) of pure granite fun. I looked at him, “what about the top out? Isn’t the ice pretty scary now?” Cooper chimed in, “there’s a pair of crampons at the bivvy boulder in Trinidad and you can use my ice axes!” “I’m in. I’ll do it. Let’s climb the monster!” Hayden and Vienne teamed up and joined the mission. Packing only two sleeping bags for four people, no pads, no stove, and no pots

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Is your body fat holding you back from performance?

By Brian Rigby | May 3, 2017 | Climbing, Fitness, Health, Nutrition

In the course of most athlete’s training, there comes a time when progress stalls. Aside from the normal change-up in routine, many also begin to consider whether their body composition is holding them back. It’s natural: there’s a clear visual correlation between overall skill and body fat percentage, with the stronger athletes typically being quite

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Under Pressure Part 2

By Trey Bell | April 19, 2017 | Climbing, Competition, Fitness

We’re back with Part 2 on stress and the effect of adrenaline on the body. If you’re just tuning in, here’s a quick review of Part 1: We discussed how our bodies are placed in constant stress through our choice of activity (climbing, strength training, etc.) and everyday lifestyle factors (traffic, busy schedules, etc.).  We

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